Welcome to Love N Life Massage!
Now located at Clackamas Massage and Wellness
LoveNlife Massage by Emily Christensen is proud to continue service in the Clackamas area!
You can look forward to a relaxing and very effective style of massage. Not only are the techniques used focused on decreased stress and relaxation but are extremely effective in healing injury, muscle issues, circulation and improving health. Here at Clackamas Massage and wellness I aim to heal your body from the inside out. Addressing routine, body movement, posture, stressors, sleep, and toxins we can establish the best treatment plan for you. These all play a role in your health and your health is the goal in treating your body!
You will find the massage consists of Deep Tissue techniques as well as medical massage treatments. Massage is an essential part of any wellness routine. Not only great for healing current problems, is helpful as preventative care too. The goal is to treat and heal specific conditions so you can live the healthiest happiest life possible. With so many positive outcomes massage has been shown to improve
Body aches and pains
Massage relaxes tight muscles while reducing swelling and stiffness and increases flexibility to help eliminate pain. Muscular therapy also releases endorphins and boosts your levels of serotonin and dopamine, all hormones your body produces to help you feel good, promote healing and pain management, and calm your nerves.
Injury and rehabilitation
Massage is great in helping to bring blood and nutrients to the affected area to repair the soft tissue. Massage also can help break up scar tissue and keep the muscles supple so less scar tissue develops in the first place
Reducing stress and relieving muscle tension are extremely important. Who doesn’t want to reduce the stress in their life? Stress relief is key to finding the balance of a healthy lifestyle. Even a single massage session has been shown to significantly lower heart rate, cortisol and insulin levels – all of which help reduce daily stress. Seretonin and dopamine are released through massage, and the result is a feeling of calm relaxation that makes chronic stress much easier to overcome.
Illness and Immune system
Massage facilitates circulation and also flushes lactic acid from the muscles. It improves the circulation of the lymph fluid which carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function. People who experience high levels of stress tend to get sick more than others. Combine stress with lack of sleep and poor nutrition, and our immune system’s ability to naturally protect itself against bacteria and infection is greatly reduced. By Adding massage to your wellcare routine you’ll improve circulation and bring damaged, tense muscles the oxygen rich blood they need to heal. All while improving your overall health!
Investing in massage is an investment in your health.